Repeat every two hours
At bedtime and upon rising, apply two swipes of the roller ball on the bottom surface (where it tickles) of each foot. **Be sure to put socks on after you wake up as the oil can discolor your carpet or make you slip on hard floors.
Repeat this process daily until your symptoms are gone.
IMPORTANT: AFTER SEVEN (7) DAYS, YOU MUST STOP USING THE BLEND FOR 48 HOURS. This oil blend contains oregano and it is important to give your liver a rest after using oregano oil for seven days. So, you can use the blend every day for seven days, then take days eight and nine off, then start again on day ten.