When your jaw hurts, it’s natural to focus all your attention right there. But what if the source of your pain, clicking, and tension isn't your jaw at all? Your jaw and neck are intricately connected. A small misalignment in your upper spine can create a cascade of problems, leading directly to that frustrating TMJ pain. This is where chiropractic comes in. Instead of just managing discomfort, we can address the root cause. The benefits of chiropractic care for TMJ lie in this unique ability to correct the foundational issue, allowing your jaw to function without pain and strain.
That clicking sound in your jaw, the morning headaches, and the tenderness when you chew aren't just minor annoyances. They can be signs of a temporomandibular joint disorder, often called TMJ or TMD. While the name sounds complicated, the issue is quite common and affects the joints connecting your jaw to your skull. Understanding what's happening is the first step toward finding relief. Many people live with these symptoms for years without realizing they are connected to a treatable, underlying issue. The good news is that you don't have to just put up with the pain and discomfort.
Let's clear up a common point of confusion first. The temporomandibular joint (TMJ) is the joint itself; you have one on each side of your jaw. When people say they "have TMJ," they usually mean they have a temporomandibular disorder (TMD). A TMD is any problem that affects your jaw joint and the muscles that control it. These disorders can cause pain, make it difficult to move your jaw, and create those familiar clicking or popping sounds. It's a structural issue that can stem from an injury, arthritis, or stress, but it often ties back to misalignment in your body. We see many patients with TMJ-related conditions who are looking for a solution that addresses the source of the problem.
Think of your temporomandibular joint (TMJ) as the sophisticated hinge system for your jaw. You have one on each side of your face, connecting your lower jaw to your skull, and it’s responsible for the movements you need for chewing, speaking, and yawning. This joint is more than just bone; it’s a complex structure with a small disc that acts as a cushion, a network of muscles that control its every motion, and ligaments that keep it stable. When all these components work together seamlessly, you probably don't give your jaw a second thought. But if even one part is out of sync—due to stress, injury, or misalignment—it can throw the entire system off balance, leading to the pain and dysfunction of a TMD.
If you’re struggling with jaw pain, you are far from alone. Temporomandibular disorders are incredibly common, with studies showing that about 12% of people in the U.S. experience TMJ pain at some point. That’s more than one in ten of us. The frustrating part is that many people live with the discomfort, popping sounds, and headaches for years, simply unaware that effective help is available. They might assume it's just something they have to endure. Because the symptoms can be so varied—ranging from jaw clicking to neck pain and even migraines—it’s easy to miss the connection. Recognizing that your symptoms are part of a common, treatable condition is a powerful first step toward finding a real solution.
Recognizing the signs of a TMJ disorder is key to getting the right help. Because the jaw is so central to your head and neck, the symptoms can show up in ways you might not expect. You might be dealing with a TMD if you experience persistent jaw pain or soreness, especially in the morning or after chewing. Other common signs include headaches, earaches, and facial pain that doesn't have another clear cause. Many people also report a clicking, popping, or grating sound when they open or close their mouths. You might also find it difficult to open your mouth wide, or your jaw might feel stiff or get "stuck." If these symptoms sound familiar, it's a good idea to schedule an assessment to understand what's really going on.
While a clicking jaw is a hallmark sign of a TMJ disorder, the symptoms often extend far beyond your jawline. Because the temporomandibular joint works in harmony with a complex system of muscles and nerves in your head and neck, a problem here can create a ripple effect. You might experience persistent headaches or even migraines that seem to have no other cause. Discomfort can also manifest as ear pain, a feeling of fullness in your ears, or ringing (tinnitus). Many people are surprised to learn that chronic neck pain and stiffness can also be directly linked to jaw tension. If you're dealing with a combination of these issues, it’s possible they all point back to a single underlying problem with your jaw alignment.
There's rarely a single culprit behind a TMJ disorder. Instead, it's often a combination of factors that contribute to the problem. A direct injury to the jaw, like from an accident or a sports impact, is a common cause. Chronic teeth grinding or clenching, known as bruxism, puts immense strain on the jaw joints, especially during sleep. In some cases, arthritis can damage the cartilage in the joint, leading to pain and inflammation. However, what often makes the jaw vulnerable to these issues is an underlying structural imbalance. A misalignment in your upper neck can shift the way your head sits on your spine, forcing your jaw muscles to work overtime to compensate. This is why our approach focuses on correcting the body's overall alignment to address the root cause, not just the jaw itself.
Certain habits and conditions can make you more susceptible to developing a TMJ disorder or can trigger a flare-up of your symptoms. Stress is a major one; when you're anxious or tense, you're more likely to clench your jaw or grind your teeth without even realizing it. Poor posture, especially hunching over a desk or phone, can strain your neck and jaw muscles, contributing to misalignment and pain. Other risk factors include chewing gum excessively, habitually biting your nails, or having a diet of very hard or chewy foods. Recognizing these triggers is an important step because it gives you the power to make small lifestyle changes that can provide significant relief and support your long-term healing.
If you're dealing with jaw pain, you might be surprised to learn that the solution could be in your spine. Chiropractic care offers a drug-free way to manage TMJ by looking at the bigger picture. Instead of just focusing on the jaw, a chiropractor examines how your neck and spine contribute to the problem. By addressing underlying structural issues, we can reduce pain and restore proper function. It’s all about getting to the root of the issue, not just masking the symptoms.
Your jaw doesn't operate in isolation. It's intricately connected to the muscles and nerves in your neck, particularly the upper cervical spine. A misalignment in the top vertebrae can irritate nerves and strain the muscles that control your jaw, leading to the clicking, popping, and pain of TMJ. By focusing on the upper cervical spine, we can correct these foundational imbalances, taking pressure off the jaw joint and allowing it to function properly. Our specialized techniques are designed to make precise, gentle corrections to this critical area, helping to restore harmony between your neck and jaw.
Constant jaw clenching and facial pain are often signs of chronic muscle tension. The muscles controlling your jaw are part of a network that includes your neck and shoulders. When your spine is misaligned, these muscles work overtime to compensate, leading to tightness and inflammation. Chiropractic care helps by releasing this built-up tension through gentle adjustments and targeted therapies. We also use advanced methods like Laser Therapy to help reduce inflammation directly at the source. This approach provides significant pain relief and supports your body’s natural healing process, allowing the overworked muscles to finally relax.
Have you ever noticed your head jutting forward while looking at a screen? This forward head posture places immense strain on your neck and jaw. For every inch your head moves forward, it adds about 10 pounds of pressure on your spine. This forces muscles in your neck and under your chin to tighten, pulling your jaw out of its optimal position. Chiropractic care addresses these postural problems at their source. By restoring the natural curve of your spine, we create a stable foundation for your head and neck. This correction helps your jaw rest in a more relaxed position, reducing strain and preventing future TMJ flare-ups.
When you're dealing with TMJ pain, you want a solution that gets to the heart of the problem. Chiropractic care offers a range of gentle, effective techniques designed to do just that. Instead of just masking your symptoms, we focus on restoring the natural balance between your jaw, neck, and spine. This integrated approach uses several methods to relieve tension, correct alignment, and help your body heal itself. Think of it as a complete strategy for your jaw health, where each technique builds on the last to provide lasting relief.
The relationship between your neck and jaw is incredibly close. The top two vertebrae in your spine, known as the upper cervical spine, sit right below your skull and have a major influence on your jaw's position and function. If this area is misaligned, it can create a chain reaction of tension that leads directly to TMJ problems. We use gentle and precise adjustments to correct these structural imbalances. Our focus on Quantum Spinal Mechanics (QSM3) allows us to make corrections without any popping or twisting, gently guiding your body back to its proper alignment and allowing your jaw to function without strain.
TMJ pain isn't just about the joint; it's also about the overworked muscles in your jaw, face, and neck. Over time, this constant strain can lead to tight knots, or trigger points, that cause pain and limit movement. Soft tissue therapy directly addresses this muscular tension. Through techniques like trigger point massage and myofascial release, we can release those painful knots and ease the tightness in the connective tissues surrounding your muscles. This helps reduce inflammation and pain, and it's often complemented by advanced treatments like Laser Therapy to speed up tissue healing and provide even deeper relief.
To truly relieve TMJ pain, we have to look beyond the joint and address the muscles doing all the work. Your jaw's movement is controlled by a few key players: the masseter (your main chewing muscle), the temporalis (at your temples), and the deeper pterygoid muscles. With a TMJ disorder, these muscles are often in a state of constant strain, leading to painful knots known as trigger points. Our soft tissue therapy involves applying gentle, targeted pressure to these specific spots to release the tension. This isn't a general face massage; it's a specialized technique designed to relax the exact muscle fibers causing your pain and stiffness. By focusing on these key muscles, we help restore balance so your jaw can move smoothly and without pain.
Your treatment doesn't stop when you leave our office. A key part of your recovery involves empowering you with specific exercises to support your healing at home. We'll guide you through gentle stretches and strengthening movements designed to improve your jaw's mobility and build muscle endurance. These might include simple actions like relaxed jaw exercises or resisted mouth opening to retrain the muscles to function correctly. By taking an active role in your recovery, you help reinforce the adjustments made during your visit and build a stronger, more resilient jaw for the long term. This collaborative approach is central to how we help our new patients achieve lasting results.
While spinal adjustments are the cornerstone of correcting the structural issues behind TMJ, sometimes your body needs a little extra help to heal. That's where complementary therapies come in. By combining our core chiropractic techniques with other targeted treatments, we can create a more powerful and holistic approach to your recovery. These therapies work synergistically to reduce inflammation, release stubborn muscle tension, and accelerate your body's natural healing process. Think of it as a multi-faceted strategy designed to get you out of pain faster and ensure your relief is long-lasting. It allows us to address every aspect of your TMJ disorder, from the skeletal alignment to the soft tissues that are sore and inflamed.
One of the most effective tools we use to complement our adjustments is Laser Therapy. This advanced, non-invasive treatment works by using specific wavelengths of light to penetrate deep into your tissues, right where the inflammation is. Think of it as giving your cells a gentle energy boost to kickstart and speed up the natural healing process. By targeting inflammation directly at the source, Laser Therapy can provide significant pain relief, reduce swelling, and help damaged tissues repair themselves more quickly. It’s a gentle, painless way to support the work of your adjustments and soft tissue therapy, providing deeper relief and helping you feel better, faster.
Effective treatment starts with an accurate diagnosis. We don't believe in guesswork, which is why we use advanced diagnostic tools to get a complete picture of your structural and neurological health. Assessments like our PostureIQ™ and Insight™ neurological scans allow us to see exactly how your spine, nervous system, and jaw are interacting. This detailed analysis helps us identify the specific root causes of your TMJ disorder, whether it's a subtle spinal misalignment or a pattern of nerve interference. Using these advanced techniques ensures your treatment plan is tailored precisely to your body's needs, leading to more efficient and effective healing.
If you're tired of the constant jaw pain, clicking, and headaches that come with TMJ, you might feel like your only options are temporary fixes or invasive procedures. Chiropractic care offers a different path. By focusing on the underlying structural issues that contribute to TMJ disorders, this approach provides a foundation for genuine, long-term healing.
One of the most significant benefits of choosing chiropractic care is that it’s a gentle, non-invasive way to find relief. Research confirms that "chiropractic therapy is a promising way to treat TMD without surgery or strong medicines." Instead of relying on prescriptions that can have unwanted side effects or considering surgery with its long recovery times, chiropractic care uses precise, controlled adjustments. Our specialized techniques are designed to restore proper function to your body naturally, helping you avoid more aggressive treatments while your body heals itself.
A mouthguard might stop you from grinding your teeth at night, but it doesn’t fix why you’re grinding them in the first place. Chiropractic care is different because it aims to "fix the root cause of the problem, not just the symptoms." Often, TMJ pain is linked to a misalignment in your upper spine, particularly in the neck. This misalignment can create tension in the surrounding muscles and disrupt the nerve signals that control your jaw. By correcting the structural issue, we can address the source of your pain, not just mask it.
Your jaw doesn’t operate in isolation. It’s part of a complex system that includes your head, neck, and spine. Chiropractic care embraces this connection with a detailed, whole-body approach to wellness. We understand that poor posture or a spinal imbalance can force your jaw into an unnatural position, leading to strain and dysfunction. By using methods like Quantum Spinal Mechanics (QSM3), we work to restore your body’s overall balance. When your spine is properly aligned, your jaw can function without the excess stress that causes TMJ symptoms.
Healing is a partnership, and we believe the best results come when we work together. Our role is to identify and correct the root cause of your TMJ pain, often a subtle misalignment in your upper spine. But your role is just as important. We empower you with the knowledge and tools to support your recovery at home, guiding you through gentle exercises and small lifestyle changes that reinforce the adjustments we make in the office. This teamwork ensures your progress isn't just temporary. By taking an active part in your care, you help your body maintain its proper alignment and build a resilient foundation for lasting wellness. This collaborative process is central to the experience for all our new patients and is key to achieving the results you're looking for.
The ultimate goal is to get you back to living your life without pain, and that’s exactly what chiropractic care can achieve. Studies and patient experiences show that many people find "significant relief from TMJ pain, clicking, and limited jaw mobility after chiropractic treatment." Imagine being able to eat, talk, and yawn without a second thought. By restoring proper alignment and reducing muscle tension, chiropractic adjustments can lead to smoother jaw movement, less inflammation, and a dramatic reduction in pain. Our patients' results speak for themselves, showing that lasting relief is possible.
It’s completely understandable to wonder if a treatment will actually bring you the relief you’re looking for. When you’re dealing with persistent jaw pain, clicking, and headaches, you want a solution that gets to the root of the problem. The good news is that both scientific research and real-world results point to chiropractic care as a highly effective, drug-free option for managing TMJ disorders.
By focusing on the intricate relationship between your spine, nervous system, and jaw, chiropractic adjustments can correct the structural misalignments that often cause TMJ symptoms. Let’s look at what the evidence and patient experiences have to say.
When you look at the science, the outlook is promising. Research shows that chiropractic therapy can be a powerful tool for treating TMJ disorders without surgery or medication. For example, a study published in the Journal of Chiropractic Medicine found that patients who received chiropractic care saw significant improvements in both their pain levels and their jaw’s range of motion. This suggests that addressing the underlying structural issues can lead to real, measurable relief.
This evidence supports what we see in practice: that with gentle, targeted chiropractic techniques, we can help restore proper function and ease the symptoms associated with TMJ.
Hearing about real patient stories often makes the biggest difference. It’s one thing to read a study, but it’s another to see how treatment changes someone’s daily life. In one case study, a patient suffering from TMJ pain reported that her symptoms completely disappeared after just four weeks of chiropractic care, with her pain score dropping from a 6 out of 10 to a zero. This kind of transformation is what we strive for.
Many of our own patients at Lazar Spinal Care have shared similar experiences, finding lasting relief from the clicking, popping, and pain that once dominated their lives. When your body is properly aligned, it has an incredible ability to heal itself, and that’s the principle that guides our entire approach to your wellness.
It’s encouraging to hear success stories, but it’s even better when science backs them up. Fortunately, a growing body of research validates chiropractic care as a powerful, non-invasive treatment for TMJ. For example, a key study in the Journal of Chiropractic Medicine found that patients receiving chiropractic therapy saw significant improvements in both their pain levels and their jaw's range of motion. This isn't a coincidence. It’s the direct result of a whole-body approach that addresses the structural imbalances in the neck and spine causing the jaw dysfunction. By correcting these foundational issues, we help the body heal naturally, which is our goal for the many conditions we help our patients with, including TMJ.
Stepping into a new doctor's office can feel a little intimidating, especially when you've been dealing with persistent pain. We want to make your experience as clear and comfortable as possible. Our process is designed to uncover the root cause of your TMJ issues, not just quiet the symptoms. From your very first visit, our focus is on understanding your unique situation and creating a specific, gentle plan to help your body heal itself. We'll walk you through every step, ensuring you feel informed and confident in your care.
Your first visit is all about gathering information so we can get a complete picture of your health. We’ll start with a detailed conversation about your medical history, your symptoms, and your wellness goals. Then, we’ll conduct a thorough physical examination of your jaw, neck, and spine to identify any structural shifts or misalignments contributing to your TMJ pain. As part of our comprehensive approach, we use advanced diagnostic tools like PostureIQ™ and Insight™ neurological scans. This technology gives us a precise look at your body's alignment and nervous system function, helping us pinpoint the source of the problem. Our goal for all new patients is to determine if we can help you after just one visit.
Because no two people are the same, no two treatment plans should be either. Based on your initial assessment, we will create a personalized treatment plan tailored to your specific needs. This plan focuses on restoring proper joint function, easing muscle tension, and providing lasting pain relief. Your care may involve a combination of gentle spinal adjustments, soft tissue therapies to relax the surrounding muscles, and specific exercises you can do at home to strengthen your jaw. We will map out a clear timeline for your care, so you always know what to expect as we work together to improve your jaw’s function and your overall well-being.
A key part of our approach is a highly advanced technique called Quantum Spinal Mechanics (QSM3). This method allows us to make incredibly precise and gentle corrections to your upper cervical spine, which is often the underlying cause of jaw and TMJ imbalances. Unlike forceful twisting or popping, the QSM3 technique focuses on restoring the body's natural alignment and balance. By addressing the structural source of the problem, we can relieve pressure on the nerves that affect your jaw. This not only helps reduce pain and clicking but also improves your jaw’s overall mobility and function for long-term results.
Everyone’s healing journey is unique, but it’s helpful to have a general idea of what to expect. Many people begin to notice positive changes within the first few weeks of care. While some case studies show patients finding complete relief in as little as four weeks, the focus is on steady, sustainable progress. As your body adapts to its proper alignment, you can anticipate a reduction in jaw pain, clicking, and headaches. The ultimate goal is to restore smooth, comfortable movement so you can eat, talk, and yawn without a second thought. In fact, our patients often report that because we address the root structural cause, they not only experience lasting relief from TMJ symptoms but also an overall improvement in their well-being.
Walking into a new doctor's office can feel a little overwhelming, but a bit of preparation can make all the difference. When you know what to expect and how to communicate your needs, you can feel confident and ready to start your healing journey. Taking a few simple steps before your first visit will help us get to the heart of the issue and create a plan that’s right for you. It’s all about making that first conversation as productive as possible so we can get you on the path to feeling better, faster.
To get the most out of your appointment, it helps to come prepared to talk about what you've been experiencing. Think of yourself as a detective gathering clues. Before you come in, take a few days to jot down notes about your symptoms. When does your jaw click or pop? Is the pain a dull ache or a sharp twinge? Does it get worse when you chew, talk, or wake up? Note any related discomfort, like headaches, neck pain, or earaches. The more details you can provide, the clearer the picture becomes for us. This information helps us understand the tension and dysfunction causing your discomfort and points us toward the root cause of your health challenges.
Your first visit is a two-way conversation. It’s just as important for you to feel comfortable with us as it is for us to understand your condition. I always encourage patients to ask questions. Consider asking things like: "What is your approach to treating TMJ?" or "What kind of adjustments or therapies will be part of my treatment?" This is your chance to learn about our specialized techniques, like QSM3, and how they offer a tailored solution. You might also ask, "What can I expect from the treatment plan, and how will we track my progress?" Asking these questions helps you take an active role in your care and builds a strong foundation for your path to wellness.
Your chiropractic treatments are a powerful step toward finding relief, but the habits you practice every day are just as important for a successful recovery. Think of it this way: your adjustments help reset your body, and your lifestyle choices help that new alignment stick. Making a few simple changes can support the work we do in the clinic and help you maintain your results long after your appointment.
These tips focus on reducing strain on your jaw and supporting your body’s natural healing process. By incorporating them into your routine, you can take an active role in your journey toward a pain-free life.
If you’ve ever caught yourself clenching your jaw during a stressful day, you know how directly your emotions can affect your body. For many people, stress is a major contributor to TMJ pain because it leads to unconscious jaw clenching and teeth grinding, especially at night. This constant pressure strains the delicate joint and surrounding muscles, leading to inflammation and discomfort.
Learning to manage your stress can significantly reduce this tension. Simple practices like deep breathing exercises, mindfulness, or even taking short walks throughout the day can make a big difference. While chiropractic care helps release the physical tension held in your neck and jaw, these daily habits help prevent it from building back up. Our goal is to address all the factors contributing to your pain, creating a more complete path to wellness.
Small, seemingly harmless habits can often make TMJ symptoms worse. Things like chewing gum, biting your nails, or resting your chin on your hand can put unnecessary strain on your jaw. To give your joint a break, try eating softer foods when you feel a flare-up, cutting food into smaller bites, and avoiding anything excessively chewy or hard. Be mindful of yawning too widely, as this can also overextend the joint.
Your posture also plays a critical role. When you slouch, your head drifts forward, which strains your neck muscles and pulls on your jaw. Correcting your posture helps restore balance to your entire upper body. Our specialized QSM3 technique is designed to address these foundational misalignments, but you can support this correction by being mindful of how you sit and stand. Simple adjustments, like setting up an ergonomic workspace, can help maintain proper alignment and take lasting pressure off your jaw.
What you eat has a direct impact on inflammation and muscle tension throughout your body, including your jaw. Adopting an anti-inflammatory diet can be a powerful way to support your recovery. This means loading up on foods rich in omega-3 fatty acids, like salmon and flaxseeds, and antioxidants from colorful fruits and vegetables. These nutrients help your body combat the inflammation that can make TMJ symptoms worse. At the same time, it’s wise to limit processed foods, excessive sugar, and caffeine, which can contribute to inflammation and muscle tightness. Staying well-hydrated is also crucial, as water helps keep your joints lubricated and functioning smoothly. These simple dietary changes can make a surprising difference in how your jaw feels day-to-day.
Finding the right person to trust with your health can feel like a big task, especially when you're in pain. The key to lasting relief is partnering with a specialist who understands the intricate connection between your spine, nervous system, and jaw. When you start your search, you’ll want to look for a provider who not only has the right qualifications but also uses a comprehensive approach to uncover the true source of your TMJ pain. This ensures you get care that’s tailored to you, not a one-size-fits-all solution.
When searching for a chiropractor for TMJ, start by looking into their qualifications and specific training in treating jaw-related issues. While most chiropractors are skilled in musculoskeletal health, experience with the delicate mechanics of the jaw is a huge plus. You’ll want a specialist who looks beyond just your jaw. Since posture and spinal alignment directly impact your TMJ, a practitioner with a whole-body approach can better identify the root cause of your discomfort. They should be able to determine if stress, poor posture, or a spinal misalignment is contributing to your jaw pain. Reading patient reviews can also give you a good sense of whether a chiropractor has successfully helped others find relief from similar symptoms.
Here at Lazar Spinal Care, we take a highly specific and comprehensive approach to TMJ disorders. As the only upper cervical chiropractic clinic in Ann Arbor, our focus starts at the very top of your spine, where misalignments can directly affect your jaw's function and create tension. We don't believe in guesswork. We use advanced diagnostics to get a clear picture of what's happening in your body, allowing us to apply precise, gentle adjustments tailored to your unique structure. Our goal is to correct the underlying issue, not just chase the symptoms. By using specialized methods like Quantum Spinal Mechanics (QSM3), we can restore balance to your entire body, which often provides lasting relief for your jaw.
Is chiropractic treatment for TMJ painful? This is a very common question, and the answer is no. Our approach is specifically designed to be gentle and precise. We use an advanced technique called Quantum Spinal Mechanics (QSM3), which does not involve any forceful twisting, cracking, or popping. Instead, we make very specific, light corrections to your upper neck to restore your body's balance. Most patients find the process comfortable and relaxing.
How long will it take before I feel relief from my TMJ symptoms? Because every person's body and condition are unique, the timeline for relief can vary. Some people notice improvements after just a few visits, while for others, it may be a more gradual process. During your first appointment, we conduct a thorough assessment to understand the root cause of your issue. Based on those findings, we will create a personalized care plan and give you a clear idea of the expected timeline for your recovery.
What makes your approach to TMJ different from other chiropractors? Our focus on the upper cervical spine is what truly sets us apart. We are the only upper cervical chiropractic clinic in Ann Arbor, and we understand that the alignment of the top two vertebrae in your neck has a direct impact on your jaw's function. Instead of just focusing on the site of the pain, we correct the foundational structural issue that is often causing the TMJ problem in the first place. This whole-body approach helps create lasting stability and relief.
Will I have to do anything at home to support my treatment? Yes, we see your recovery as a partnership. While the adjustments we make in the office are crucial, the small things you do every day make a huge difference in how well your body holds those corrections. We will guide you through simple therapeutic exercises to improve jaw mobility and provide lifestyle tips, such as managing stress and being mindful of your posture, to support your healing and prevent future flare-ups.
Do I need a referral from my dentist or primary doctor to get started? You do not need a referral to schedule an appointment with us. You can contact our office directly to set up your initial consultation. During that first visit, we will perform a comprehensive assessment to determine if our approach is the right fit for you. If you are a good candidate for care, we can begin working together to address the root cause of your TMJ pain right away.