Discover what every parent needs to know about Osgood-Schlatter Disease and how to support their growing child through this common knee condition.
Osgood-Schlatter Disease is a common condition that affects growing children, particularly those who are active in sports or other physical activities. Characterized by pain and swelling just below the kneecap, this condition is most often seen during periods of rapid growth when the bones, muscles, and tendons are all adjusting at different rates.
While the name may sound intimidating, Osgood-Schlatter Disease is not a disease in the traditional sense but rather an overuse injury of the knee. It is especially prevalent among young athletes who participate in activities that involve running, jumping, and swift changes in direction.
The primary cause of Osgood-Schlatter Disease is repetitive stress or tension on the upper part of the shinbone (tibia), where the patellar tendon attaches. As a child grows, the quadriceps muscles in the front of the thigh, pull on this tendon, which can create inflammation and pain at the growth plate.
Sports such as soccer, basketball, volleyball, and gymnastics often place extra strain on the knees, increasing the likelihood of developing Osgood-Schlatter. The condition typically emerges during growth spurts, usually between ages 10 and 15, when the bones are lengthening quickly.
Common symptoms include pain or tenderness at the bump just below the kneecap, swelling, and sometimes noticeable enlargement of the tibial tuberosity. The pain often worsens with activity and improves with rest.
Parents might observe their child limping, avoiding certain movements, or complaining of knee discomfort after sports. In some cases, the area may feel warm to the touch or appear red and swollen. If symptoms are persistent or severe, it is important to consult a healthcare provider for a thorough evaluation.
Most cases of Osgood-Schlatter Disease respond well to conservative treatment. Rest from aggravating activities, applying ice to the affected area, and over-the-counter anti-inflammatory medications can provide relief. Stretching and strengthening exercises for the quadriceps and hamstrings can also help reduce tension on the growth plate. The use of a patellar tendon strap or knee brace may be used during activities due to it helping redistribute tension away from the irritated growth plates, thus reducing pain during movements.
At Lazar Spinal Care, we focus on holistic, non-invasive care to support your child’s recovery. Our specialized chiropractic techniques, such as QSM3 and advanced wellness technologies like SoftWave TRT, High-Intensity Laser Therapy, and BEMER Therapy, can help decrease inflammation, promote healing, and restore mobility—without the need for medications or invasive procedures.
To help prevent Osgood-Schlatter Disease, encourage your child to warm up before activities, stretch regularly, and avoid overtraining. Ensuring proper footwear, practicing correct movement techniques, and gradually increasing activity levels can also reduce risk.
If your child is recovering from Osgood-Schlatter, support them with regular check-ins, encourage rest when needed, and maintain open communication with healthcare providers. At Lazar Spinal Care, our comprehensive assessments and personalized care plans empower families to navigate this condition with confidence, offering education, hands-on care, and state-of-the-art therapies to keep your young athletes healthy, active, and thriving.